Y3T: Week 2, Day 9, Chest And Triceps
On the first day of week two, you got a taste of a 2A fast-twitch workout. Let's see if your chest and triceps are up to the task.
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Week two is not a time to ease up. Even when the weight is lighter, lifting three sets of 12-to-14 reps should make you feel the burn. After a week of heavy weights, switching it up can cause some serious confusion for your body.
Use the lighter weight to focus on doing the exercises correctly. Think about which muscles should be working and how to isolate them.