Y3T: Week 2, Day 8, Thighs And Hamstrings
After three days of rest, your whole body should be feeling recovered and ready to get back into the squat rack. Channel your energy into a great workout!
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This week, we're going to be switching from focusing on our 2B fast-twitch muscle fibers to hitting 2A fast-twitch fibers. To do this, we'll be working lighter weights and a higher rep range. By changing the focus, we're giving your muscles well-rounded strength. We don't want to get caught doing the same thing over and over.
Don't get complacent though; lighter weights does not mean you aren't going to be working hard. If you aren't sweaty, sore and tired, you're not doing it right.