Y3T: Week 1, Day 5, Shoulders And Calves
Yesterday you worked your back and biceps. Today, you'll be using those explosive, fast-twitch muscles to blast your shoulders and calves.
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Your calves and shoulders may not be the biggest muscles on your body, but they're important for increasing strength and building a balanced physique. Follow Yoda's trainer and you could have calves that even Arnold would be proud of!
Lift heavy, but don't compromise form. Work on contracting and squeezing the right muscles. The size will come.