Episode 18.3: Block Fitness Exercise - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you!
Episode 18.3: Block Fitness Exercise
|What I Want Fitnesscast: Episode 18.3 - 7/23/2006
Personal trainer Mike Causadias is back with another episode of What I Want Fitnesscast. This week, he focuses on block fitness exercising.
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