Background
Articles
-
The Cool Down - Recover Faster & Avoid Injury!
The warm-up and cool-down are both important, but for different reasons. The warm-up prepares the body for strenuous activity, while cooling down plays a different role. Learn more.
Published on: Dec 13, 2005 -
Stretching And The Warm Up - Are You Confused?
There seems to be a lot of confusion about how and when stretching should be used as part of the warm-up. Learn how to warm-up the right way!
Published on: Nov 15, 2005