Video Article: Heavy Lifting - Intense Back & Biceps Training With Whitney Reid!
Fitness model and actor Whitney Reid takes you through his back and biceps workout and shows you how he got his movie quality body.
Find Whitney Reid's Back/Biceps Workout on the Video Network where you can leave comments, rate the video and download your own copy!
Whitney Reid's Full Weekly Workout
Rest period between sets, 2-3 min max between exercises
Day 1: Back
Day 2: Legs
Day 3: Chest
Day 4: Rest
Day 5: Power Day
Day 6: Shoulders
Day 7: Arms
Note: Run the rack with Dumbbell Curls 1 set start with heavy as possible to get 8 reps 4 per arm... drop 5 lbs each set with no rest between until you are DONE!
- Use your first 2-3 sets as a warm up and the following 3 as your working sets.
- When Deadlifting wear tall socks to keep the bar from rubbing against your shins.
- A Wide-Grip on the Lat Pulldown helps create the V-taper.
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