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Video Article: Heavy Lifting - Intense Back & Biceps Training With Whitney Reid!

Video Article: Heavy Lifting - Intense Back & Biceps Training With Whitney Reid!

Fitness model and actor Whitney Reid takes you through his back and biceps workout and shows you how he got his movie quality body.

Video Article: Heavy Lifting - Intense Back & Biceps Training With Whitney Reid!

Fitness model and actor Whitney Reid takes you through his back and biceps workout and shows you how he got his movie quality body.

Find Whitney Reid's Back/Biceps Workout on the Video Network where you can leave comments, rate the video and download your own copy!


Back/Biceps Workout


Whitney Reid's Full Weekly Workout

Rest period between sets, 2-3 min max between exercises

Day 1: Back

Day 2: Legs

Day 3: Chest

Day 4: Rest

Day 5: Power Day

Day 6: Shoulders

Day 7: Arms

Note: Run the rack with Dumbbell Curls 1 set start with heavy as possible to get 8 reps 4 per arm... drop 5 lbs each set with no rest between until you are DONE!


Whitney's Tips

  • Use your first 2-3 sets as a warm up and the following 3 as your working sets.
  • When Deadlifting wear tall socks to keep the bar from rubbing against your shins.
  • A Wide-Grip on the Lat Pulldown helps create the V-taper.

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Whitney Reid is a successful cover model for countless fitness magazines. Now, he'll share his knowledge and experience of the fitness industry with you! Don't let anything stand in the way of your dream!

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