In this mad dash world it is really difficult to prep your meals, especially if you're traveling. Hotel rooms and airports don't make healthy eating very easy. Personal Trainer and Champion Nutrition Rep Brett Bauer is here with some essential tips to help you eat healthy while you're on-the-go!
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The Traveling Dieter
Tips & Essential Foods While Traveling
Essential Food Sources:
Oats are great since they come in convenient travel packets and are clean carbs with lots of fiber.
Tip: Mix protein and oats together, add splenda and some cinnamon.
Tip: Order double chicken at restaraunts to save some for later.
Tip: Don't skip meals. Eat about every 3 hours.
Tip: Buy a sealed wrap yam for easy microwave cooking.
Essential Items While Traveling
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