With our busy everyday lives it isn't always easy to find time to work out. Luckily there is a 20 minute solution to getting in a good legs workout. Watch as Brandon Poe runs you through this fast and easy workout!
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20 Minute Legs Workout
- Leg Press: 2 drop sets of 25 reps
Rest for 30-60 seconds
- Lying Leg Curls: 2 drop sets of 25 reps
Rest for 30-60 seconds
Superset:
- Standing Calf Raise: 3 sets of 20 reps
- Seated Calf Raise: 3 sets of 20 reps