Video Article: Intense 20-Minute Back Workout!

A lack of time doesn't need to be an excuse to miss your workout. Brandon Poe is here to show you a fast and easy way to get your back workout in just 20 minutes!


A lack of time doesn't need to be an excuse to miss your workout. Brandon Poe is here to show you a fast and easy way to get your back workout in just 20 minutes!

Intense 20-Minute Back Workout
  • Pullups Pullups

    Pullups

    1 set of 50 reps

Superset

  • Seated Cable Rows Seated Cable Rows

    Seated Cable Rows

    3 sets of 10 reps
  • Close-Grip Front Lat Pulldown Close-Grip Front Lat Pulldown

    Close-Grip Front Lat Pulldown

    3 sets of 10 reps

Resume Regular Sets

  • Hyperextensions (Back Extensions) Hyperextensions (Back Extensions)

    Hyperextensions (Back Extensions)

    1 set to failure

No warm-up sets required due to the high volume training.