True Muscle Trainer: Phase 3, Day 59
Every day builds on the next. Today, try to go heavier than you have in the past.
The program's coming to a close, so make sure you finish strong. If you feel up to it, add some tens to the bar for your deads, or press slightly heavier weight on landmines. Challenge yourself, but remember to keep proper form during each movement. Sure, it's a total-body workout, but you want to make sure you're targeting the right muscles each and every time. Bring the form, bring the intensity, power up the drive, and you'll see results.