In this phase we're going to drill home everything you've learned so far and make sure you have the conditioning to match the strength and power you've developed. I want you to lift heavy and be explosive during your deads and broad jumps, but also keep your rest periods short. Your heart rate should be elevated throughout the workout.
Choose a weight that's challenging but still allows you to have a few more reps in the tank. That little extra gas will help when it comes time to plow through the two rounds of the power-conditioning finisher. Expect to leave winded, tired, and sore.