True Muscle Trainer: Phase 2, Day 22
Ready to shake things up again? It's time to focus on strength and power!
Phase 1 was all about hypertrophy, an aspect of weight lifting that keeps a lot of people coming back to the gym every day. After all, who doesn't appreciate bigger muscles? Phase 2, however, is going to be a gut check. Instead of building muscle, the workouts now focus on building strength and power.
Many of the exercises in the True Muscle trainer are probably unfamiliar to you, and Phase 2 is no different. In fact, some of the moves you'll be doing are going to seem flat-out bizarre! Don't let the cute animal names fool you, though; as Steve Weatherford will attest, they're much harder than they look.