True Muscle Trainer: Phase 1, Day 18
This chest and triceps smash will not only give you an enormous pump, but will also give you plenty of reasons to look forward to more gains.
Did you notice that the conditioning got quite a bit longer today? Do it all. You'll thank me during the next phase. It's also important that you limit the rest periods to must one minute between rounds. Keep that heart rate high to burn fat and stay healthy.
Pro tip: If your gym doesn't have parallel bars to do your dips on, then lay two barbells across the safety bars in a squat rack . This helpful gym hack is a great one to remember when your options are limited.