True Muscle Trainer: Phase 1, Day 16
Your back and biceps are ready to get bigger and stronger. Give them what they want!
There's no better feeling in the world than working hard in the gym and knowing that your effort is taking you places. Because this trainer only lasts 9 weeks, you have a finite amount of time to make progress. That means every single day has value.
Keep that in mind as you finish out the last week of Phase 1.