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Triple Threat: 4-Week Fitness Plan Main Overview

Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!

RSP Triple Threat: Main Overview


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Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat. Conventional wisdom says you choose one goal at a time and give it everything you've got. But conventional wisdom can also hold you back.

You don't have to choose between muscle, strength, and conditioning. You can train to be both athlete and Adonis, functional and ferocious. Harness the strength that comes from wielding the weights, while creating an aerobic engine to power you through any challenge.

This is a program where you get out exactly what you put in. If you're an advanced lifter, Triple Threat will help you to unlock your potential. If you're starting out, it'll help you build your foundation for whatever comes next. In either case, it will test you with new and unique workouts.

Don't chain yourself to just one path—become a triple threat.

Triple Threat Overview Video

Watch The Video - 00:56

Nutrition
Overview

Triple Threat Nutrition Overview

Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.

Supplements
Overview

Triple Threat Supplements Overview

Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!

Meet Your Trainers




Hannah Eden Athlete Profile

Watch The Video - 3:20

Kieon Dorsey Athlete Profile

Watch The Video - 3:07

Curtis Bartlett Athlete Profile

Watch The Video - 3:32

The Program

The order of your workouts will change slightly from week to week, but the basic schedule will hold throughout the program: Two days on, one day off. This will allow you to push hard and give these workouts your all while leaving room for recovery. Triple Threat is geared towards the intermediate athlete, but can be scaled up or down with tips you'll find in the daily workout videos.

The hybrid training routines that cap each week are where all three Triple Threat coaches combine their strengths to provide you with one all-encompassing workout that builds strength, muscle, and conditioning.

Click on day one to start training!

Week 1

Hypertrophy
Conditioning
Off
Strength
Hypertrophy
Off
Hybrid

Week 2

Conditioning
Strength
Off
Hypertrophy
Conditioning
Off
Hybrid

Week 3

Strength (Upper Body)
Hypertrophy
Off
Conditioning
Strength (Lower Body)
Off
Hybrid

Week 4

Hypertrophy
Conditioning
Off
Strength
Hypertrophy
Off
Hybrid

Weeks 1-4 | Printable Calendar

Triple Threat supplements

No matter if you're using Triple Threat to gain muscle, lose fat, or just because the workouts are fun as hell, we've got a stack that can help maximize what you get out of this month-long journey!

Triple Threat Core Products

triple threat fat-loss stack

Along with an appropriate nutritional strategy, these three staples will help you turn Hannah Eden's conditioning workouts and hybrid routines into full-on fat furnaces.

Triple Threat Muscle-building Stack

Kieon and Curtis's strength and muscle-building workouts are ideal for adding lean mass. Add this lineup of proven products to turn up the message telling your body to grow!

Show us how you triple threat

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