The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations. Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have taken the time to come to Boise, Idaho and share this new program with Bodybuilding.com readers!
Phase #1: Volume
Day Four: Arms Workout!
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Biceps Exercises Performed In This Workout:
- Barbell Curls
- Single-Arm Alternating Dumbbell Curls
Triceps & Forearm Exercises Performed In This Workout:
- Close-Grip Bench Press
- Lying Triceps Extensions (Skull Crushers)
- Barbell Forearm Curls
Check back soon for Episode #5 of "Scivation Tri-Phase Training."
All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.