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Tri-Phase Training, Part 4 - Volume: Arm Day, Day 4.

In this fourth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Volume Training, doing an Arm Day volume workout on Day Four!

The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations. Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have taken the time to come to Boise, Idaho and share this new program with readers!

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Marc "The Machine" Lobliner & Derek "Beast" Charlebois.

The Tri-Phase Arm Day training session aims to strengthen the biceps, triceps, and forearms with key compound movement exercises.

LiftRite Video Guide: Tri-Phase 4 Day Split LiftRite Video Guide: Tri-Phase 4 Day Split.
In this episode you will see the 1st of three episodes that will walk you through a new innovative 4-day, tried and true workout split for maximum results.
[ Click here to learn more. ]

Phase #1: Volume

Day Four: Arms Workout!

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Or Download Here:
Windows Media (32.1 MB) - Video iPod (69.9 MB)

Biceps Exercises Performed In This Workout:

  • Barbell Curls
  • Single-Arm Alternating Dumbbell Curls

Triceps & Forearm Exercises Performed In This Workout:

  • Close-Grip Bench Press
  • Lying Triceps Extensions (Skull Crushers)
  • Barbell Forearm Curls

Next Episode

Check back soon for Episode #5 of "Scivation Tri-Phase Training."

All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and "Gold's" Jim Britain (let them know what you think of their new training show!)