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Male Transformation Of The Week - Benoît Fauteux.

Benoît was tired of being the skinny kid and with some encouragement from his father decided to start training. Get his training and nutrition plan right here and see how he gained 57 pounds in two years!

Before Before:
135 lbs
After After:
192 lbs

Vital Stats

Name: Benoît Fauteux

Age: 16 yrs old
Height: 6'0"
Weight: 135 Lbs.
Waist: 29"

Age: 18 yrs old
Height: 6'1"
Weight: 192 Lbs.
Waist: 32"

How I Did It

I was tired of being the skinny guy, I didn't feel too attractive! One day, my father came with the idea that we should both enter a gym and get in shape. I was not quite sure but after seeing the results within a few months I really got into it. Today, I can't spend one day without going to the gym, I'm a gym addict.

Click Image To Enlarge.
I Was Tired Of Being The Skinny Guy.

As I said, my father helped me a lot by paying the entry fee to the gym - I couldn't imagine a better gift. We hired a personal trainer for the first week to make sure I was not going to kill myself.

Before After
Click Image To Enlarge.
135 lbs - 176 lbs.

After my first 20-pound gain, I swear to myself to achieve my goal. Now I want to weigh 220 pounds and I'm more convinced than ever that I can achieve it.


I started at the end of high school during the summer of 2004. It took me about 2 years to gain 57 pounds of muscle, I did not gain any fat during the process, I wanted to stay as lean as possible because bulking and getting fat was not an option for me.

I did this by being consistent with lifting and eating right and ... a lot even until I was going to ... you know what. I supplemented with creatine and weight gainer, along with protein, and amino acids.

I would have to say that my favorite products are V12 from S.A.N and Superpump 250 from Gaspari Nutrition.

After After
Click Image To Enlarge.
192 lbs.

Sample Diet

6:50 a.m.

  • Bowl of cereal
  • 2 spoonfuls of peanuts
  • 2 cup of oatmeal
  • 4 eggs
  • 1 glass of milk (2%)

11:00 a.m.

  • 1 apple
  • Glass of milk (2%)


  • Fruit (banana, orange, peach, apple...)
  • 6-8 oz. chicken or turkey
  • Protein shake again


5:00 p.m.

  • 8oz steak
  • Rice
  • Vegetables (potatoes, green beans, )
  • 2 glass of milk (2%)

8:00 p.m. ( after my training)

Click Image To Enlarge.
Benoît Fauteux.

Sample Routine

Monday: Chest:

Tuesday: Legs:

Wednesday: Bi's/Tri's:

Thursday: Shoulders:

Friday: Back:

Saturday: Full Bodypart Training:

Sunday: OFF

Monday: REPEAT

Suggestions For Others

My only advice to others is, "NO PAIN, NO GAIN." You have to work hard to achieve your goal sometimes but if you're consistent and dedicated to it, nothing can stop you. Never give up, whatever people say!

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Never Give Up.

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