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Male Transformation Of The Week - Scott Blass.

Scott started lifting because he was tired of being the small skinny kid in school. After training he started seeing changes and eventually went from a puny 135 pounds up to 185 pounds of muscle. Check out his great transformation!

Before Before:
135 lbs
After After:
185 lbs

Vital Stats

Name: Scott Blass

Age: 18 yrs old
Height: 5'9"
Weight: 135 Lbs.
Waist: Unknown

Age: 19 yrs old
Height: 5'9"
Weight: 185 Lbs.
Waist: 32"

How I Did It

I got started lifting because I was tired of being the "small guy" around all my friends, so I started lifting weights - after school towards the end of my senior year - with my friend and stuck with it.

Click Image To Enlarge.
I Was Tired Of Being The "Small Guy."

I'm not sure exactly when it was I started but it was toward the end of my senior year in high school; I was 18-years old, and I am now a sophomore in college turning 20 in two months. So the time it has taken must be about one and a half years. I am happy with my size right now but I definitely do not plan on quitting. My plans in the future, for however long it takes, is to get to 200 pounds then cut down from there.

After After
Click Image To Enlarge.
I Definitely Do Not Plan On Quitting.

I did this by being consistent with lifting and eating right and ... a lot. I supplemented with creatine and nitric oxide products, along with protein, BCAA's, and amino acids. I would have to say my favorite products I have supplemented with would be BSN NO-Xplode and Cellmass.

NO Xplode Cellmass
BSN NO-Xplode & Cellmass.

Sample Diet

8:30 a.m.

  • Bowl of cereal
  • 1 Scoop ON Whey Protein in milk (1%)
  • 2 spoonfuls of peanuts
  • butter
  • 1/2 banana

11 a.m.

  • Whole wheat bagel with peanut butter
  • Glass of milk (1%)


  • Fruit (banana, orange, peach, apple ...)
  • 6-8 oz. chicken or turkey
  • 2 slices wheat bread toast
  • Protein shake again (Same as morning)

3:30 p.m.

  • Nutrition bar/protein bar
  • Glass of milk/Juice
  • Cup of low fat yogurt

5 p.m.

  • 8oz Top sirloin steak
  • Vegetables (potatoes, green beans, corn ...)
  • Glass of milk (1%)

8 p.m.

  • 2 slices whole wheat bread toast w/ peanut butter
  • protein shake (same as morning)

Click Image To Enlarge.
Scott Blass.

Sample Routine



Wednesday: Abs Cardio

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Wednesday: Abs & Cardio.




    Abs and cardio and sometimes calves too

Sunday: OFF

Monday: REPEAT

Suggestions For Others

My only advice to others is that to get something done you have to DO IT, not just say over and over ... "I'm going to start soon," DO IT, and if you really care, then you will stay consistent and achieve your goals in time, just don't give up.

Click Image To Enlarge.
Don't Give Up.

You Could Be Our Next Transformation Of The Week!

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