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Female Transformation Of The Week - Heather Bear.

Heather wanted to loose weight for her wedding and did so in grand fashion. Get motivated and see how she struggled and succeeded to lose 70 pounds of fat over the course of a year! Check it out!

Before Before:
178 lbs.
March 2005
After After:
108 lbs.
March 2006

Vital Stats:

Name: Heather Bear

Birthdate: 9-3-76
Height: 5 foot
Marital Status: Married
Children: 1 daughter
Pets: 4 dogs, 2 cats, 1 goat

Weight March 2005: 178 lbs.
Weight September 2005: 118 lbs.
Weight March 2006: 108 lbs.

Why I Got Started

I wanted to lose weight for my October 2003 wedding. I had contacted Jenny Hendershott for assistance. When I set a goal, I make sure I achieve it. I had lost 30 pounds for my wedding. I felt really good.

Before After
Click Image To Enlarge.
Before Contacting Jenny & On My Honeymoon.

I set another goal to compete in the Spring of 2004 and continued to diet and train. I competed in 3 shows, placing in the top half of my class. I was going to compete again in the fall of 2004. I had quit loosing weight and was having a hard time doing cardio/training.

Click Image To Enlarge.
1 Year After Training W/ Jenny.

I was 11 weeks pregnant. I had put on so much weight during my pregnancy, I was disgusted w/ myself. I'm 5-foot tall and put on 58 pounds. I was in Australia assisting Jenny Hendershott w/Phat Camp. I was unable to fully participate in camp because I was so miserable. I returned home and one week later assisted in another Phat Camp. I was even more out of shape. I then made another goal of loosing the weight because I wanted to compete in the fall of 2006.

An Interview With Jenny Hendershott. An Interview With Jenny Hendershott.
Jenny has made thousands of fans the world over. In the following interview, Jenny speaks about her recent successes, various plans she has and the methods she uses.
[ Click here to learn more. ]

How I Did It

I achieved my goals by sticking to the diet Jenny Hendershott gave me; I trained w/2 sets of dumbbells and a treadmill in my garage while my daughter was in her swing. I kept myself MOTIVATED. I did all the workouts that we do at Phat Camp and stuck to it. I was going to loose this "baby weight" one way or another.

Before After
Click Image To Enlarge.
3 Months After Giving Birth
& 6 Months After Giving Birth.


Glutamine 2x day, Whey Protein, Lipo 6

Sample Week Of Diet:

Everyday was pretty much the same:

  • Meal 1 - Cream of wheat w/ Splenda
  • Meal 2 - 6 egg whites
  • Meal 3 - 1/2 can tuna
  • Meal 4 - Grapefruit
  • Meal 5 - Protein shake w/ 1/2 cup oats
  • Meal 6 - Orange roughy & asparagus
  • Meal 7 - Chicken breast w/ 1/2 sweet potato & spray butter

Sample Training Week:

Cardio 7x a week for 1 1/2 hours-2 hours. I would walk in intervals or do sprints.

  • Monday - Chest 8 sets 12-15 reps
  • Tuesday - Off
  • Wednesday - Back 8 sets 12-15 reps
  • Thursday - Off
  • Friday - Arms 8 sets 12-15 reps
  • Saturday - Shoulders 8 sets 12-15 reps
  • Sunday - Legs 8 sets 12-15 reps

I superset everything, so I can spend time w/ my daughter and husband.

Super Set Video Guide:

Suggestions For Others

"Moms," you can loose the "baby weight!"

Set your goals and work hard to reach them. I am a veterinary technician, nail technician, Jenny Hendershott's personal assistant, wife and mom. If I can do it you can too. Don't make excuses, not to work out. You don't have to go to the gym to get a good workout. If you need any motivation feel free to email me at or

Thanks for your time,
Heather Bear

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