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Over 40 Transformation Of The Week - Regina Trolman!

As Regina was quickly approaching her 45th birthday, she knew she needed a change. With the help of her trainer, she dropped 61 pounds! Learn how she did it right here.

Before Before:
203 lbs
After After:
142 lbs

Vital Stats

Name: Regina Trolman
Age: 45
BodySpace: TuffGirl

Before: January 2, 2007
Weight: 203 lbs
Bust: 40"
Waist: 36 ½"
Hips: 45"

After: May 5, 2008
Weight: 142 lbs
Body Fat: 23%
Bust: 38"
Waist: 27"
Hips: 38"

Why I Got Started

Everyone who's ever talked to me knows I have a love for Mixed Martial Arts. I was at the fights one night and after a few too many drinks mentioned to a friend that I would love to get in shape like the guys who fight. The friend I was with that night turned out to become my trainer and ended up being one of my best friends in the world! Marty Holmes has been such an influence; I can't imagine this journey without him!

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Regina Trolman's Progress.

There were days when I cursed him and days when I cried and days when I didn't want to get out of bed to meet him at the gym, but If I hadn't I would still be 203-plus pounds.

How I Did It

It wasn't easy. It took a lot of drive. It took a lot of desire to not be the "fat girl" anymore. I was coming up on my 45th birthday and I could barely make it up the 3 flights of stairs to our apartment without feeling like I was dying.

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It Took A Lot Of Drive.

My mom was beginning to worry about me with all the meds I was taking for blood pressure and cholesterol, and all other assorted middle age illnesses. I made a deal with myself that I needed to get off all that "cr@p" and start eating right and living right.

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Regina & Her Trainer, Marty Holmes.

I cleaned up my eating. I was already a vegetarian, so I cut out all the greasy, fried, fast food. I ended all the snacking and daily soft drinks, cut down on the beer at night and made a simple eating plan for myself.



My diet was kind of boring, I ate the same thing day-in and day-out for about 6 months until I was able to control my appetite. I have a bit of an OCD personality, so this worked. Finally I got tired of it and then I was able to make sensible food choices.


Here's what Marty (my trainer) wrote out for me! We workout 5 days per week Monday - Friday!

arrow Warm-ups

arrow Basic Workout

tuck jumps tuck jumps
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Video GuidesWindows Media - MPEG

broad jumps broad jumps broad jumps
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Video GuidesWindows Media - MPEG

Suggestions for Others

Blog! Blogging gives you a release! Seek the support of friends and family. I let my husband and my brother, my mother and several friends have access to my blog so they could see what I was doing and how I was progressing. That made me accountable for my mission!

Find a great trainer and/or workout partner. Get someone who will push you! There is no way in this world I could have done this alone! Marty has been the best. I love him! He calls me "Tank" during my workouts, because the "Tank" keeps on rolling!

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The Tank Keeps On Rolling!

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