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In the meantime, you can still explore our free plans below.
START YOUR SUMMER SHAPE-UP
Bodybuilding.com isn’t just for bodybuilders. It’s for anyone who wants free help achieving their fitness goals. Sign up to receive articles and videos tailored to your goal. Or choose a free fitness plan below! You’ll be fitter, stronger, and ready for some summer fun!
Bodybuilding.com is for anyone who wants free help achieving their fitness goals – including a fitter, more active summer! Sign up to receive articles and videos tailored to your goal or choose a free fitness plan below.
Pick Your Goal
- Lose Weight
- Build Muscle
Plan To Succeed
No two fitness goals are exactly alike. That’s why we have more than 40 free fitness plans for you to choose from! Our plans are designed by top trainers, athletes, and fitness experts for men and women, beginner to advanced, and include:
We have more than 40 free fitness plans designed by top trainers, athletes, and fitness experts for men and women, beginner to advanced. They include:
Hit the gym with expert-designed routines.
Need help? We can walk you through each exercise.
We walk you through each exercise.
WHAT TO EAT
Stay on track with recipes, shopping lists, and more.
Trade motivation and advice with your new fit friends.
Learn what products could help you reach your goals.
Tracking your workouts couldn’t be easier!
Real-Life Success Stories
More than 1 million people have tried our fitness plans, and the results are incredible!
Most Popular Plans
Search by goal or browse them all!