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Before: 184 lbs |
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After: 170 lbs |
Vital Stats
Name: Todd Beasley
Email: toddbz@sbcglobal.net
BodySpace: toddbz
Training Journal: http://forum.bodybuilding.com/showthread.php?t=106950601
Before:
Age: 36
Weight: 184 lbs
Body Fat: 20%+
After:
Age: 37
Weight: 170 lbs
Body Fat: 11%
Why I Got Started
I decided to change my body because simply I wasn't happy with who I saw in the mirror every morning.
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I Wasn't Happy With Who I Saw In The Mirror.
Having been a former professional cyclist at a young age, I simply lost my passion for athletics and allowed my body to turn to blubber. I forgot one of the critical components to a successful life - health.
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Todd Beasley's Progress.
How I Did It
I was fortunate enough to meet a Bodybuilding.com member (Quelly) who was kind enough to let me train with him. We have now formed a tight friendship and train together on the regular. He is the person instrumental for unlocking my passion for bodybuilding.
He, along with nutrition and guidance from Layne Norton, made this possible. In athletics, to succeed you can't be afraid of a little discomfort. Through bodybuilding I have met some wonderful, passionate people. A big Thank you to Alberto Nunez, and Adam!
| RELATED LAYNE NORTON CONTENT | ||
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To Succeed You Can't Be Afraid Of A Little Discomfort.
Todd Beasley's Supplement Plan
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Scivation Xtend Product Guide.
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Todd Beasley's Diet Plan
- Purple Wrath/Xtend
- Greek Yogurt With Low Sugar Jelly
- Peanut/Sunflower Seed Butter
- Omega 3 Eggs/Chicken Breast (With A Bit Of Canola Oil)
- Oatmeal With Non-Fat Milk
- Ground Turkey Breast Burritos
- Scivation Whey
- Plenty Of Water
Todd Beasley's Workout Routine
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Sunday: Power Legs & High Rep Calves
- Squats: 5 x 5
- Lunges: 3 x 10
- Leg Curl: 3 x 5
- Standing Calf Raise: 3 x Failure
- Seated Calf Raise: 3 x Failure
- Donkey Calf Raise: 3 x Failure
- Dumbbell Shoulder Press: 3 x 8-10
- Machine Shoulder Press: 3 x Failure
- Dumbbell Lateral: 3 x Failure
- Rear Delt Raise: 3 x Failure
- Standing Dumbbell Curl: 3 x Failure
- Hammer Curl: 3 x Failure
- Floor Press: 3 x 8-10
- Single Arm Triceps Extension: 3 x Failure
- Triceps Pushdown: 3 x 10-12
- Front Squat: 4 x 5
- Lunges: 3 x Failure
- Hamstring Curl: 3 x Failure
- Leg Extension: 3 x Failure
- Dumbbell Stiff-Legged Deadlift: 3 x 15-20
- Standing Hamstring Curl: 3 x Failure
- Standing Calf Raise: 3 x 10
- Seated Calf Raise: 3 x 8-10
- Donkey Calf Raise: 3 x 15-20
- Cable Crunch: 3 x 10-12
- Decline Twists: 3 x 20
- Flat Dumbbell Press: 3 x Failure
- Bent Over Barbell Row: 3 x Failure
- Incline Dumbbell Press: 3 x Failure
- Lat Pulldown: 3 x Failure
- Weighted Dips: 3 x 6-10
- Pullups: 3 x Failure
- Dumbbell Flyes: 3 x 8-10
- One-Arm Dumbbell Row: 3 x Failure
Click Here For A Printable Log Of Sunday: Power Legs & High Rep Calves.
Monday: Shoulders & Arms
Click Here For A Printable Log Of Monday: Shoulders & Arms.
Wednesday: Hypertrophy Legs, Power Calves & Abs
Click Here For A Printable Log Of Wednesday: Hypertrophy Legs, Power Calves & Abs.
Thursday: Moderate Cardio & Rotator Cuff Work
Friday: Hiit Cardio & Abs
Saturday: Chest & Back
Suggestions For Others
Live a happy and balanced life. Don't become consumed with just one thing and lose sight of things that are truly important. Do what you enjoy and enjoy what you do. Other than that, save time to stop and smell the roses.
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Live A Happy And Balanced Life.
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