Episode 1: Intro & Back Workout
Alex concentrates mainly on rowing exercises to build over back thickness, as well as mid-back 'wingspan' of the lats. He finished off his routine with some behind-the-back shrugs to bring up his rear traps.
The Alex Show: Introduction
Episode 1: Back Workout.
The following exercises are performed in this workout:
- T-Bar Rows
- One-Arm DB Rows
- Underhand Grip BB Rows
- Behind-The-Back BB Shrugs
Did you know? Alex is also a writer on Bodybuilding.com, having a great series of contest prep articles leading up to his last contest, the 2008 BLNPA New England Natural.
To View All Of Alex's Articles, Click Here.
In the mean time, check out Alex's BodySpace Profile (BigStew) and let him know what you think of his new video show!