The One-Month Six-Pack Program!
Sculpt your perfect six-pack in just four weeks with this precise blend of dynamic core-strength work, punishing ab circuits, and fat-melting cardio!
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Summer is in full swing and defined abs are the must-have accessory. If you got a late start this year, or you just need to shed a few pounds before baring a beach-ready body, you're in luck. Our four-week program, designed by Bodybuilding.com science editor emeritus Krissy Kendall, will get you sleek and ripped in no time with a unique combination of comprehensive core work, ab-targeting supersets, and both fat-blasting HIIT cardio and lower intensity steady-state cardio.
This program alternates four different ab- and core-specific workouts with equally varied cardio to keep you motivated and on track. This four-week program has everything you need to reveal your summer six-pack and is a fun addition to your normal routine or a complete stand-alone summer fitness plan.
Here's how it's scheduled out:
|Day 1||Day 2||Day 3||Day 4||Day 5||Day 6||Day 7|
|Week 1||Core 1||Cardio 1||Abs 1||Rest||Core 2||Cardio 2||Rest|
|Week 2||Abs 2||Core 1||Cardio 1||Rest||Abs 1||Core 2||Rest|
|Week 3||Cardio 2||Abs 3||Core 3||Rest||Cardio 1||Abs 4||Rest|
|Week 4||Core 4||Cardio 3||Abs 3||Rest||Core 3||Cardio 1||Rest|