The Bizzy Diet 21-Day Fitness Plan: Lower Body
Your deadline looms. Shape-up time starts now. No worries: Here's the lower-body workout that'll help you get peeled in 21 days!
Overview | Nutrition & Supplements | Workout A | Workout B | Rest
1. Cardio Intervals (20 minutes)
2. Weightlifting Circuit x 2
3. Cardio Intervals (10 minutes)
4. Weightlifting Circuit x 2
Your legs carry you everywhere you go, to morning briefings and power lunches across town. You need a strong lower body so you can chase down your kids Saturday afternoon or stand through a 3-hour presentation by Mr. Monotone.
This 21-day trainer shocks your body into immediate change. This is not for the faint of heart.
This is for people with some experience who need a little extra help getting dialed in for that cruise in June, the summer season of skin, or the wedding that's right around the corner.
The Bizzy Diet Workout B
This is an intense 3 weeks, littered with fast-paced, high-rep exercises and buffered by before-and-after HIIT cardiovascular training. Get ready, folks! You may think you're too busy, but your body can take more than you think. These three weeks begin a lifetime of change, if you commit.