Need Help? Customer Support 1-866-236-8417

Teen Transformation Of The Week - Alejandro Acosta

Alejandro joined Muay Thai and wanted to get huge, but his diet was poor and he was skinny. So he educated himself by reading magazine articles and turned things around. Learn how he did it right here ...

Before Before:
118 lbs
After After:
150 lbs

Vital Stats

Name: Alejandro Acosta
Age: 19
Where: Sylmar, CA
Years Bodybuilding: 1

Weight: 118
Body Fat: 0%
Waist: 26"

Weight: 150
Body Fat: 6%
Waist: 30"

Why I Got Started

Ever since I joined Muay Thai, I always wanted to be big and strong to compete with other competitors, but there was a point in my life when things dramatically changed. I was reading different articles in magazines and the internet in how to get big.

I read how they eat, what type of exercise they would do, and how they would split there work outs each week. Well my diet was very poor. I would eat maybe twice per day, and I got really skinny. I was depressed throughout that year and people were really starting to get worried about me.

Enlarge Click Image To Enlarge.
I Got Really Skinny.

So one day, I decided to make a change. I need to get big, and fast. I knew how to work out, since I read so much about bodybuilding. So I created a specific work out that would involve the big 3 (Squats, bench press, deadlifts).

I stared to eat a lot of food and at first it was hard to eat six meals per day, but after a while I got used to it. Then after two weeks I gained 6 pounds. I started to see the changes and I was becoming addicted of bodybuilding. Then after three months I gained 32 pounds. I was amazed, and so was my family and friends.

Enlarge Click Image To Enlarge.
I Was Amazed, And So
Was My Family And Friends.

I love the way you could form your body to something amazing. Plus the felling when you get from lifting heavy weights makes you feel like you're the strongest person alive. Layne Norton is one intelligent person. Not only that, but he's all natural with out the use of illegal drugs.


I would never ever stop taking them; I believe they are the main source of supplements when it comes to bodybuilding.

100% Whey Protein Optimum Presents:
100% Whey Protein

Optimum 100% Whey Protein won the Supplement Of The Year and Protein Powder Of The Year award for 2005, 2006 and 2007! Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged.
[ Click here to learn more. ]


Enlarge Click Image To Enlarge.
Alejandro Acosta.


Click Image To Enlarge.
Bulgarian Split Squats.
Video: Windows Media - MPEG

I would do abs three times per week with three different exercises. Four sets until it burns, I really don't count how many reps I do since I do them with strict form.

Suggestions For Others

Be consistent; never give up on your dreams. If you want it, you could have it. All you have to do is sacrifice one hour of your life. Think about it, you have to work to live right? Well think of bodybuilding as work, it's something you have to do no matter what.

Enlarge Click Image To Enlarge.
Never Give Up On Your Dreams.

You Could Be Our Next Transformation Of The Week!

Male Transformations.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female Transformations.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Transformations.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Transformations.

Age is no excuse for these over 40 women & men who have decided to feel and look young again!