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Teen Transformation Of The Week - Ty Paules!

Ty Paules wanted something to make him stand out. So, on the last day of school, he bought himself a home gym and decided to get serious with his diet and bodybuilding. Learn how he did it here ...

Before Before:
145 lbs
After After:
184 lbs

Vital Stats

Name: Ty Paules
Age: 16
Height: 5'9"
BodySpace: typaules12345

Before: June 8, 2007
Weight: 145 lbs
Arms: 13.5 Inches
Max Bench: 155 lbs

After: November 8, 2007
Weight: 184 lbs
Arms: 16 Inches
Max Bench: 240 lbs

Why I Got Started

I wanted something that made me unique. I've always "experimented" with weights but never took it serious until the last day of school.

I decided all summer I'd take lifting and my bodybuilding diet serious. Well let's just say it lasted a lot longer than the summer! I was quickly hooked and couldn't stop. I wanted to change how I looked because I knew it would make me feel better.

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Ty Paules' Progress.

How I Did It

I bought a home gym and the rest is history. I lifted in my basement everyday. Sure, there were days I didn't want to go down to the freezing cold basement but I did anyway. I worked really hard. I realized that diet is half the battle and I completely cut out the junk food from day one on my diet.

Ty Ty
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Ty Paules.


I used Nitro-Tech Hardcore and naNO Vapor. I'm a big Muscletech fan and I wouldn't use anything else.

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Sample Week Of My Diet

My diet is the same everyday give or take a few protein sources.

Ty Paules
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Ty Paules.

Sample Week Of Training

I usually do 4 exercises per part, 5 sets per exercise and 6 reps per set. I go heavy, that's the only way I see mass gains.

Day 1 Sets Reps
Barbell Bench Press 3 8-10
Incline Barbell Bench Press 3 8-10
Flat Bench Dumbbell Flyes 3 8-10
Close-Grip Bench Presses 3 8-10
Rope Cable Pushdowns 3 8-10
Straight Bar Cable Pushdowns 3 8-10

Day 2 Sets Reps
Pulldowns/Wide-Grip Pull-Ups 3 8-10
Low Cable Rows 3 8-10
Dumbbell Rows/Bent-Over Barbell Rows 3 8-10
Standing Barbell Curls 3 8-10
Alternating Dumbbell Curls 3 8-10

Day 3 Sets Reps
Leg Extensions 3 8-10
Squats 4 8-10
Stiff-Legged Deadlift/Lying Leg Curls 3 8-10

Day 4 Sets Reps
Seated Barbell Military Press 3 8-10
Seated Dumbbell Lateral Raises 3 8-10
Seated Bent-Over Rear Lateral Raises 3 8-10
Barbell Shrugs 3 8-10
Seated Calf Raises 3 8-10
Standing Calf Raises 3 8-10
Ab crunches 3 12-15
Hanging Leg Raises 3 12-15

Ty Paules
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Ty Paules.

Suggestions For Others

You have to start somewhere, everyone does. You will not see results right away. You have to keep working and never give up. I'm a big believer in "if you can believe it, you can do it!"

Ty Paules
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Ty Paules.

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