Stephanie Fischer Shed 14 Pounds And Got Ripped!
When Stephanie and her boyfriend got together, they found that they shared a common passion for working out. Read on to learn how Stephanie pushed herself beyond her limits and shed 14 pounds right here!
Weight: 132 lbs
Body Fat: 18%
Weight: 118 lbs
Body Fat: 12%
Why I Got Started
When my boyfriend and I got together, we found working out to be something we both enjoyed and could do together for fun. We got in better shape and eventually started to get more and more into it and then decided to set goals to show off our hard work.
We found a couples competition so we could push ourselves to look our best and be rewarded. Since then I've been pushing myself hard and seeing the results! I love the progress I have made.
How I Did It
For the first few months I was just working out without a plan, just getting to the gym everyday but not really seeing results. About mid-November I started to re-assess my workout routine and diet.
Changing my diet has been about 80% of my transformation. I did it by setting a goal and keeping it in my mind throughout the whole thing.
It has been important to stick to my routine even if I felt like I should look better one day than I did. Telling myself that I look good and to keep going has gotten me past where I have ever gotten before.
Click Image To Enlarge.
Telling Myself That I Look Good And To Keep Going Has
Gotten Me Past Where I Have Ever Gotten Before.
I've been sticking to the same diet for a little more than a month now. I eat 6 times per day every 2-3 hours.
- 35g of whey protein
I do 45 minutes of cardio before my first meal and strength train for 30 minutes 3 times per week. I do as many excercises I can do in that time for the muscle group I'm doing. I do 3-4 sets of 15 reps on each exercise.
Suggestions For Others
Keep a good attitude and just be the best you can be.