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Jamar Winn Got Serious With Weight Training And Packed On 66 Pounds Of Muscle!

Jamar first began bodybuilding for the ladies, but it soon became his passion and he wanted to see just how far he could push his physique. Read on to learn how he packed on 66 pounds of solid mass right here!

Before Before:
115 lbs
After After:
181 lbs

Vital Stats

Name: Jamar Winn
BodySpace: ygbodybuilder10

Age: 16
Height: 5'6"
Weight: 115 lbs

Age: 22
Height: 5'6"
Weight: 181 lbs

Why I Got Started

I first picked up a weight at the age of 16 because I wanted to put on some muscle for the girls. After a while, though, it became more about wanting to see my body change. I got serious with weight lifting after high school. My uncle and cousin were really into lifting weights, so they were another reason why I got started.

I Got Serious With Weight Lifting After High School.
Enlarge Click Image To Enlarge.
I Got Serious With Weight
Lifting After High School.

How I Did It

I kept telling myself I wanted to change my body and I wanted to be able to get on stage and compete against the best. I did it with dedication and hard work. While everyone else my age was out partying on a Friday night, I was either at the gym or at home preparing my next meal.

I Did It With Dedication And Hard Work.
Enlarge Click Image To Enlarge.
I Did It With Dedication
And Hard Work.


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When it comes to putting on size, I eat as much as I can. I try to eat clean, but I do treat myself to a cheat meal here and there. I eat a lot of rice, potatoes, and wheat bread as my source of carbs. My main source of protein is whey, but I also eat meats such as chicken, pork, fish, and turkey.

When cutting, I take in at least 40 grams of protein per meal. On most days I only have two carb meals, pre-workout and post-workout. My carbs are somewhere between 90-150 grams. On rest days, I only have one carb meal. I get my fats from peanuts, egg yolks, and sunflower seeds.

Jamar Winn.
Enlarge Click Image To Enlarge.
Jamar Winn.


I believe in a lot of volume and lifting heavy with free weights to grow, especially for a weak body part. If you have a weak body part than training it twice per week is a must.

    Monday: Chest

    Tuesday: Legs

    Wednesday: Rest

    Thursday: Back And Triceps

    Friday: Shoulders And Biceps

    Saturday: Chest And Legs

    Sunday: Rest

Suggestions For Others

Be patient and don't rush to see results. Eat, train, and sleep and you will grow. Try your best to find out what works for your own body. Keep it basic when it comes to lifting, free weights gets the job done. If you want to grow you must eat, and eat well.

Keep It Basic When It Comes To Lifting.
Enlarge Click Image To Enlarge.
Keep It Basic When It Comes To Lifting.