Pay attention to the specifics from the workout plan you want to follow to achieve your maximum results!
The Football Way
In this method of working out you tend to focus more on how much weight you lift rather than worrying about good form, contraction and building muscle. Generally, you split your routine into Upper Body and Lower Body days. Use caution when if applying this method and wear a good weight-lifting belt. If you find yourself saying, "Well, it's not good technique, but at least it's heavy!" then you'd better strap on a belt and have a good spotter. This workout uses pyramid weights/reps.
As you can see, these exercises are not isolation exercises for the most part and can be taxing, especially if following the routine for long durations. Sure, variations can be used, but this is the exact workout our football coaches made us do, and personally, I feel it was and is a pile of crap. But then again, I'm not training to be a powerlifter.
Monday & Thursday
- UPPER BODY
Click HERE For Print Log The Upper Body Routine
Tuesday & Friday
- LOWER BODY
Click HERE For Print Log The Lower Body Routine