1) If you absolutely cant do anymore, don't force yourself, you'll just get hurt.
2) Make sure that you rest.
3) Take every other week off if you need to.
1) Do not use your maximum until the last set, or use STRIP SETS if you reach failure before you're finished.
2) DONT QUESTION MY METHODS, this is based on PERSONAL EXPERIENCE AND WHAT WORKS FOR ME!
3) If you are unsure if you can or cant handle this then DONT USE THE PROGRAM!
I do not assume any responsibility for any injuries that may occur to anyone using "The Beast". The Beast and all other articles I've written are based on PERSONAL EXPERIENCE. Some may not agree with me, but I do what works for me. If you have any negative comments about my writing, please keep them to yourself, because any argument started with me will result in me winning. Although if you have any questions or want my opinion on something I'm happy to assist you. I am not an expert, nor do I pretend to be, I simply share my personal experiences with those who wish to read them.