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Derek's Bodybuilding Q & A!

More questions and answers added!

Here are the latest questions that I have been asked by e-mail and my detailed responses. Many of your questions will be answered here!

Full Question Listing
Note: New questions are added to the bottom.

Is It Tough Carrying Extra Weight While Bulking? Answer
8 Bulking Questions Answer
How Can I Gain 20 Pounds In 5 Months? Answer
I'm Big, But I Can't Get 18 Inch Arms! Help? Answer
Does Using 80 Pounds For A Dumbbell Exercise Mean For Both Hands Or 80 Pounds Total? Answer
I Need To Lose Fat. What Vegetarian Plan Can I Follow? Answer
On What Days Should I Do Stiff Leg And Regular Deadlifts? Answer
What Equipment Should I Buy? Answer
Is Reduced Fat Peanut Butter Good For You? Answer
I Only Feel My Biceps Working On Lat Pulldowns. What's Wrong? Answer
I Can't Feel Glutamine Working. Should I Use It? Answer
Will Lifting Weights Make Me Run Slower? Answer
What Workout Should I Follow For The Best Results? Answer
My Biceps Won't Grow! Help! Answer
Does MAX-OT Training Really Work? Answer
Will Squats Make Me Shrink? Answer
How Long Should I Wait Between Sets? Answer
Can I Eat Complex Carbs After 6 P.M.? Answer
Should I Do Cardio On An Empty Stomach? Answer
Does Creatine Cause Cramps? Does It Cause Increased Water? Answer
Why Are Your Cardio Sessions So Short? Answer
Will I See Gains From MAX-OT Training? Answer
Is This A Good Cutting Diet? Answer


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