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Ben's Training Journal!

Training Journal Online! See the improvements and development!

(For Ben's Old Training Journal Click Here.)

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Introduction to Ben's Training Journal
Hey everyone,

My name's Ben, I'm a teen bodybuilder who's been training on and off for the last 2 and a half odd years. The reason I have been going on and off is for medical reasons (the last break, I took 3 months off when I was in hospital for some of that). The annoying thing is that I unfortunately lost some of my hard earned muscle in these breaks.

Anyway, I've got the next 2 months in front of me to train hard and change my physique totally thanks to everything I've learnt over the past 2 and a half years. Of course the supplements from, which incidentally are the cheapest on the net, are helping tons!

My aim though this journal is to provide bodybuilders of all ages (not just teens) something to use as a base for their own training. My personal goal is to do the impossible - Add lots of muscle and cutup at the same time, which much to my disagreement many think you can't!

Anyone who has read Skip La Cour's training journal will know what sort of structure this journal will take. I'm going to include one article, then my diet, lifting and cardio for the day as well as my supplement intake for the day.

I'm a huge fan of Skip La Cour (if you haven't noticed by now) and like him I will be lifting 5 days a week and doing cardio 6 days a week! Some would say I'm nuts, but this plan has worked for me before and I've got no doubts it will work this time. I've got one of the biggest supplement plans in teen bodybuilding and it must be one of the best! :P

I will be available to answer questions most days on's Message Boards. Just look under the Teen Bodybuilding section. For those who have sent mail to my old addresses listed on this site, unfortunately I no longer use them. Just post the questions on my section of the boards!

Hope you enjoy reading my DAILY journal - after all there's going to be plenty to read!

Happy reading,

Click Here to start reading my online training journal!