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Inside The World Of Planet Tamar, Episode 6 - Innovative Shoulder Workout.

In this sixth episode, Tamar and her trainer 'Brittness' perform an innovative shoulder workout that you won't want to miss! And don't miss the grueling surprise movement from these dynamic training partners!

Fitness model and NPC figure competitor Tamar Cohl hosts her own video series here on as she launches her competition career in the NPC, FAME, and Fitness America!

In this sixth episode, Tamar and her training partner, Brittness, tackle a heavy duty shoulder workout, using some innovative techniques.

Tamar Cohl Tamar Cohl
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The Photogenic Tamar Cohl!

Watch as they incorporate the Oxygenfit Fit-Stik Bodysculpting System, and Oxygenfit Slastix Toners into their shoulder workout. They follow that up with heavy dumbbell delt movements, and a little impromptu posing practice - don't miss the booty smack! LOL

Planet Tamar's Daily 20-Minute Summer Shape-Up Plan! Planet Tamar's Daily 20-Minute Summer Shape-Up Plan!
Try the following nutrition and training plan for a healthier sexier body in just 20 minutes a day!
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Episode #6: Innovative Shoulder Workout

Tamar & Brittness: Slap On Some Delts, Girl!

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Windows Media (42.4 MB) - Video iPod (66.3 MB)

The following shoulder exercises are performed in this workout:

  • Partial Squat With Exercise Bands
  • Upright Row With Exercise Bands
  • Dumbbell Seated Rear Lateral Raises
  • Standing Upright Row With Plate
  • Dumbbell Overhead Press
  • Dumbbell Side Lateral Raises
  • Dumbbell Standing Front Raises
  • ...and some special surprise movements!

Next Episode

Check back soon for Episode #7 of "Inside The World Of Planet Tamar!"

All of Tamar's video episodes are available on her Inside The World Of Planet Tamar main page.

Also, don't forget to check out Tamar's BodySpace Profile (let her know what you think of her show), and her three MySpace profiles (regular, VIP only, and business)!