Fitness model and NPC figure competitor Tamar Cohl hosts her own video series here on Bodybuilding.com as she continues her competition career in the NPC, FAME, and the Fitness America Pageant!
In this tenth episode, Tamar shares with us a few of her workouts, more on her rehabilitation from her recent knee surgery. Also, Tamar talks about what is going on in her life including how she is starting her 10-week contest prep diet, going to Shannon Day's Daytona Beach camp and more!
|RELATED BLOG POST|
Episode #10: Workouts & What's New?
Tamar: Back Workout, My Life & 10 Weeks Out!
| Click The Play Button To Start The Video.
Or Download Here:
Windows Media (56.4 MB) - Video iPod (88.3 MB)
Check back soon for
All of Tamar's video episodes are available on her Inside The World Of Planet Tamar main page.