Skin Fold Measurements
Welcome to Seminar # 5 in the Awesome Muscles™ Podcast Seminar Series.
In this week's show, Dan Gastelu continues his focus on weight loss using the Dynamic Nutrition for Maximum Performance nutrition approach.
This seminar reviews skin fold measurement tips, calorie reduction guidelines, calorie modulation tips, and rate of fat loss for bodybuilders.
In addition, Dan talks about Louis Dorman's transformation, the protein factor, recent research on high protein/low fat diets, and food protein sources vs. protein supplement sources.
This Week's Episode:
|Latest Awesome Muscles Seminar|
Download Seminar #5!
(26:20; mp3 - 24.1 MB; January 12, 2006)
| How Do I Listen To The Seminar?
In most browsers, you can just click on the play button above (in the Audio Player) and it will start playing.
If you wish to download the seminar to your computer for later usage (on your iPod, for example), just follow these 3 easy steps:
To View Podcast Subscription Instructions, Click Here.
Thanks for listening to the Awesome Muscles™ Podcast Seminar Series. Make a note in your training schedule to visit Bodybuilding.com to learn vital information so you can achieve fantastic results!
Contact Daniel Gastelu at firstname.lastname@example.org to submit your questions that you want answers to, and to be considered for an upcoming training & nutrition makeover program!
Copyright © 2005-2006 SUPPLEMENTFACTS International LLC. All Rights Reserved. Distributed by Bodybuilding.com.
Awesome Muscles™ is a trademark of Apironn Corporation, and brought to you in cooperation with Bodybuilding.com, the World's number one internet body-building information and product website, and our major sponsor, Sports Nutrition Pharmacy™ brand bodybuilding products, featuring the all-in-one massive muscle growth and strength enhancing product, Explosive Growth Blend™, scientifically engineered to build your muscles fast. Explosive Growth Blend is available in the Bodybuilding.com Cyberstore at a special discount price for a limited time. You can visit the store today to purchase EGB.
Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.