Muscles

Exercise Type

Equipment

Mechanics Type

Level

Dumbbell front raise to lateral raise thumbnail image Dumbbell front raise to lateral raise thumbnail image
9.5
Average
Clean and press thumbnail image Clean and press thumbnail image

Clean and press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.4
Average
Clean and jerk thumbnail image Clean and jerk thumbnail image

Clean and jerk

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
Single-arm kettlebell push-press thumbnail image Single-arm kettlebell push-press thumbnail image
9.3
Average
Military press thumbnail image Military press thumbnail image

Military press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
Standing palms-in shoulder press thumbnail image Standing palms-in shoulder press thumbnail image
9.3
Average
Seated barbell shoulder press thumbnail image Seated barbell shoulder press thumbnail image
9.2
Average
Seated Dumbbell Press thumbnail image Seated Dumbbell Press thumbnail image

Seated Dumbbell Press

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Average
Standing dumbbell shoulder press thumbnail image Standing dumbbell shoulder press thumbnail image
9.1
Average
Single-arm lateral raise thumbnail image Single-arm lateral raise thumbnail image
9.1
Average
Power Partials thumbnail image Power Partials thumbnail image

Power Partials

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Average
Incline dumbbell reverse fly thumbnail image Incline dumbbell reverse fly thumbnail image
9.1
Average
Overhead dumbbell front raise thumbnail image Overhead dumbbell front raise thumbnail image
9.1
Average
Seated dumbbell shoulder press thumbnail image Seated dumbbell shoulder press thumbnail image
9
Average