Shortcut To Strength: Day 9 - Bench Press Strength Focus
Push your way through today's chest, shoulder, and triceps workout.
Today's workout will target all three areas of your chest before finishing off with some isolated exercises for your shoulders and triceps. Pick a heavy enough weight so that the last 1-2 reps of each set are a challenge, but make sure to keep good form.
You don't have to time your rest periods, but you shouldn't need more than 2-3 minutes of recovery between sets. Make sure to drink enough water throughout your workout to stay hydrated and strong.