Shortcut To Strength: Day 41 - Power Focus
Lighter weight is no excuse to slack. Today, we're going to rev up the rep range and focus on explosiveness.
The weight may be lighter in today's workout, but that's no excuse to drop the intensity. Make each movement as explosive as possible, really focusing on the concentric portion of each exercise and keeping the movement fast and powerful. Keep the weights light and the rest periods around 2-3 minutes.