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Shortcut To Strength: Day 40 - Rest

Take a break from the gym, but in life there are no days off. Let your body recover, but don't waste the day. Real change starts in the kitchen. Use today to prep meals for the rest of the week.

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You may not feel the same kind of burn during these low-rep workouts that you're accustomed to, but strength training inflicts plenty of stress on your body. Give your muscles and your mind a day to recover, adapt, and come back stronger.

Don't cheat here. Rest up now, and save your enthusiasm for tomorrow, when you'll need it.

JYM Shortcut to Strength System!
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