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Shortcut To Strength: Day 34 - Power Focus

Drop the weights and focus on the explosive movements in today's workout.

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The weight may be lighter in today's workout, but that's no excuse to drop the intensity. Make each movement as explosive as possible, really focusing on the concentric portion of each exercise and keeping the movement fast and powerful. Keep the weights light and the rest periods around 2-3 minutes.

Power Focus

Bodyweight jump squat

3 sets of 8 reps
Bodyweight jump squat Bodyweight jump squat


Barbell squat

3 sets of 8 reps (50% of 1RM)
Barbell squat Barbell squat


Plyo push-up

3 sets of 8 reps
Plyo push-up Plyo push-up


Bench press

3 sets of 8 reps (50% 1RM)
Bench press Bench press


Close-grip bench press

3 sets of 8 reps (25RM)
Close-grip bench press Close-grip bench press



3 sets of 8 reps (50% of 1RM)
Deadlift Deadlift


Dumbbell row

3 sets of 8 reps (25RM)
Dumbbell row Dumbbell row



3 sets of 15 reps
Crunch Crunch

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