Shortcut To Strength: Day 30 - Bench Press Strength Focus
Push your workout to a whole new level with today's bench-focused training.
Keep your rep count low and your intensity high in today's workout. If you can't keep good form using heavier weights on the single-joint exercises (dumbbell fly, lateral raise, triceps extension), drop your weight to around your 8RM and finish out your sets there. Don't forget to get in a few warm-up sets and keep your rest periods around 3-5 minutes.