Remember last week's workout? Good. Today you're going to rock it again. Lower reps mean that you'll bump the weight up. Remember, you want to work your way up to 85 percent of your one-rep max, even if you know what that max is. Go through as many reps as you need for your joints to be adequately warmed up, but make sure you don't fatigue yourself before the real lifting begins. Then, if you don't know it already, take a guess at what your 5- and 8-rep max might be.
Shortcut To Strength: Day 23 - Bench Press Strength Focus
Give last week's workout another go with today's bench-focused training.
Bench Press Strength Focus: Chest, Shoulders, Triceps