Shortcut To Strength: Day 14 - Rest
Take advantage of today's rest day and get a jump-start on your meal prep.
One of the easiest ways to increase your energy levels during a workout is to fuel properly. Proteins and fat are both essential for muscle growth and recovery, but your body relies heavily on carbohydrates as an immediate energy source during your workouts.
Take an hour out of your day to cook up some rice, oats, and potatoes. These will keep for several days in the fridge and can be added to almost any meal to ensure you're consuming enough calories to crush your workouts.