The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.
This final Tri-Phase training session aims to specifically strengthen your weak points by targeting them specifically with isolation movements.
Derek Charlebois From Scivation!
Training Expert & BB.com Writer.
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Phase #3: Frequency
Day Four: Weak Points Training!
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Isolation Exercises Performed In This Workout:
- Machine Preacher Curls (Biceps)
- Cable Hammer Curls (Biceps)
- Forearm Barbell Curls (Forearms)
- Forearm Dumbbell Curls (Forearms)
- Reverse Flyes (Rear Deltoids)
That's It, Folks!
The Scivation Tri-Phase Training series is now complete. Stay tuned for future Scivation-sponsored video training programs in the near future!
All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.