The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.
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BB.com Writer Derek "Beast" Charlebois &
Scivation's Marc "The Machine" Lobliner!
Note: During Phase #2 week, all the exercises outlined will be performed for 3 sets, but with only 4 reps per set.
Phase #2: Load
Day Four: Legs & Arms Workout #2!
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Exercises Performed In This Workout:
- Deadlifts (Quads)
- Leg Press (Quads)
- Standing Calf Raises (Calves)
- Alternating DB Curls (Biceps)
- Skull Crushers (Triceps)
Check back soon for Episode #9 of "Scivation Tri-Phase Training."
All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.
Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and "Gold's" Jim Britain (let them know what you think of this sweet training series!)