The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.
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Scivation's Marc "The Machine" Lobliner &
BB.com Writer Derek "Beast" Charlebois!
This Tri-Phase full-body training session aims to strengthen all major muscle groups with key compound movement exercises.
Note: During Phase #3 week, all muscles will be hit three times per week. In this particular workout session, all exercises will be performed for 2 sets of 6-10 reps.
Phase #3: Frequency
Day Two: Full Body Workout #2!
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Full-Body Exercises Performed In This Workout:
- Leg Press (Quads)
- Lying Leg Curls (Hamstrings)
- Standing Calf Raises (Calves)
- Pull-Ups (Lats)
- Incline Barbell Bench Press (Chest)
- Dumbbell Side Laterals (Delts)
- Dumbbell Shrugs (Traps)
- Alternating Dumbbell Curls (Biceps)
- Lying Triceps Extensions (Triceps)
Check back in 2 weeks for Episode #11 of "Scivation Tri-Phase Training."
All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.