Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and
Derek Charlebois - 5 sets of decreasing reps with increasing weight on 4 exercises per body part to accompany their
Scivation Lifestyle Cut Diet! The Final Cut Diet may not be practical to follow. Therefore, Scivation has outlined The Lifestyle Diet for those not looking to get on stage but still wanting to lose fat... [ Click here to learn more. ]
Click Image To Enlarge. Marc Lobliner (left) & Derek Charlebois (right).
In this first episode, learn the reasoning behind this new training series, meet the hosts and their special guest Marika Johansson-Gethin, IFBB pro female bodybuilder!
Click Image To Enlarge. IFBB Pro Female Bodybuilder Marika Johansson-Gethin!
Episode #1: Intro & Chest Day!
Peak Pyramid Training: Crush That Chest!
Click The Play Button To Start The Video. Or Download Here: WMV (134 MB) - iPhone/Video iPod (133 MB)
Check back next week for Episode #2 (Back Training) of "Scivation Peak Pyramid Training!"
Have Your Own Video Show On Bodybuilding.com! We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts... [ Click here to learn more. ]