Background
Powerlifting: 5 competitive years
Coach Schultz is IFPA Certified Sport Conditioning Specialist (SCS), IFPA Certified Professional Fitness Trainer (PFT), IFPA Certified Bodybuilding Instructor, a USWF Club Coach, and a member of the CSCCa, and AFCA.
Strength & Conditioning Coach: 20-plus years working at College or High School level athletes
Coaching (Football): 13 plus years and counting ( I've coached OL, DL, Inside and Outside Linebackers, Offensive and Defensive Coordinator, all on the NCAA, NAIA, JUCO and High School levels also as a Head Coach and Minor League team owner.)
Coaching (Track): Nolan Catholic (TX) Head Varsity Coach
Free lance Writer: 9-years and still counting (MuscleMag International, Ironman, Natural Bodybuilding & Fitness, and many others)
Coach "C" can be contacted at behind_the_iron@yahoo.com. He Also Has A Q&A Section: "Ask The Coach" at Athletes.com.
Articles
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Developing Speed
I have found out that speed is simply inherited. I mean, there are just some individuals who are born to run like a Cheetah. Is it genetics? Most likely, but everyone has some sort of genetic gift or potential.
Published on: Jul 23, 2016 -
Deadlifts: Learn Why The King Is Dead!
Most people don't know how to perform this lift properly nor have I seen those certified personal trainers describe the movement properly to a novice lifter. Learn the secrets of the deadlift!
Published on: Aug 22, 2014 -
Power Athlete, 2nd Ed. - Plyometric Drills For A Football Program
The following exercises are used for speed, agility and vertical jump improvements. They are essential for improvement on the football field. Try them out.
Published on: Dec 16, 2007 -
An Interview With NPC Bodybuilder & Pastor Candy Canary.
Special, is how I describe Candy Canary. She is a lot more than a classy female bodybuilder she is also a pastor. Learn more about her background, what she does as a pastor, how it effects her training and much more.
Published on: Apr 15, 2007 -
Want A Cup Of Coffee? See What Coffee Can Do For Your Training!
This natural stimulant is in great demand and has benefited many athletes. Some studies show greater endurance and less fatigue
Published on: Aug 22, 2006 -
Become A Freak - Eat Extensive Loads Of Food!
If you want to gain weight, you have to eat! If you want to get past those tags of being a hard gainer then keep reading. I've put together some eating tips on helping you achieve mass gains. Get started... right here!
Published on: Aug 10, 2006 -
Exercise Of The Week : One-Arm Dumbbell Rows!
One-arm dumbbell rows emphasize the whole lat, the upper back, and the trap muscles. To learn more about this exercise and its variations continue right here.
Published on: Jul 19, 2005 -
An Interview With Buff Doll Melissa Dettwiller.
Here is an interview with a great women, who, with the help of a great body, will try to get back a good name for female bodybuilders.
Published on: Jun 7, 2005 -
Exercise Of The Week : Seated Cable Rows
Seated Cable Rows emphasize muscles around the back including the lats, the erector spinae, rear delts, biceps, and forearm flexors. Continue below if you would like to learn more about the seated cable row and its variations.
Published on: May 24, 2005 -
Exercise Of The Week : Seated Cable Rows.
Seated Cable Rows emphasize muscles around the back including the lats, the erector spinae, rear delts, biceps, and forearm flexors. Continue below if you would like to learn more about the seated cable row and its variations.
Published on: May 24, 2005 -
The Football Player Of Today: A Grid Iron Machine!
Football is probably the most physically demanding sport on the playing field today. It requires a combination of speed, strength, power, agility, and mental toughness. Read on to learn the facts from a strength and conditioning coach.
Published on: May 19, 2005 -
Exercise Of The Week: Pulldowns To The Front.
Adapt the lat pulldown to the front in your own back training routine and watch your back get wider and wider. Never miss a back workout or any workout for that matter, and always remember, give me one more rep!
Published on: Feb 6, 2005 -
Exercise Of The Week: Dumbbell Flat Bench Presses.
The main benefit of dumbbell presses, as opposed to barbell presses, is using dumbbells in this manner also allows for a greater stretch at the bottom and more efficient peak contraction at the top than a barbell press do.
Published on: Jan 20, 2005 -
Exercise Of The Week: Incline Barbell Bench Press.
As a bodybuilder, the incline should also be the first exercise in chest training. Utilizing incline bar, smith machine incline bar, and incline dumbbell presses should be used for bodybuilding prep.
Published on: Dec 2, 2004 -
Exercise Of The Week: Incline Barbell Bench Press
As a bodybuilder, the incline should also be the first exercise in chest training. Utilizing incline bar, smith machine incline bar, and incline dumbbell presses should be used for bodybuilding prep.
Published on: Dec 2, 2004 -
Exercise Of The Week: Flat Barbell Bench Press.
The flat barbell bench press is the most common exercises used in the gym. It is the staple exercise for building muscle mass and strength in the chest. Learn more!
Published on: Nov 15, 2004 -
Family Of Muscle: A Day In The Life Of Muscle Couples!
Nowadays it's hard to find the right mate. Especially when on the average married couples get divorced after only 3 years. Muscle couples share a marriage to the iron and a burning desire to realize the individual potential. Let's take a look at some...
Published on: Aug 18, 2004 -
Amy Peters: Hot & Sexy Hard Body!
Amy is getting ready for the upcoming New York Pro Figure competition and took out some time from prepping to talk to Bodybuilding.com readers again, so let's find out what this hard figure is up to?
Published on: Jul 29, 2004 -
Raise The Plate For Shoulder Development!
Shoulder development is very important, and so is shoulder strength. Take the front delts for instance. They area important muscle for most pressing movements. Learn why...
Published on: Jun 28, 2004 -
The Hooded Monster: How To Increase Your Back Width!
You can't miss the hooded cobra when it spreads its huge developed back there is no mistaking it. Like the cobra, learn how to increase your back width!
Published on: Jun 22, 2004