Need Help? Customer Support 1-866-236-8417

Sarah Jones' 12 Week Transformation Journey! Weeks 11-12.

Over the last 12 weeks, Kris Gethin has been training and guiding fellow employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!

Introduction From Kris Gethin

My name is Kris Gethin and I am the Editor in Chief of

Over the past 12 weeks, I have been training and guiding fellow employee Sarah Jones, so you could also follow these exact guidelines to experience your own personal transformation success.

I have successfully transformed the lives of hundreds of clients in the past and now I have shown you how to do it - FOR FREE. You can't afford a great trainer, you don't know what you should eat, and you have no idea what to do - NO MORE EXCUSES.

Over the last 12 weeks, you joined me as I transformed Sarah's health, fitness and appearance dreams to reality, so now you can do the same.


Before Before:
128 lbs
After After
123 lbs


Weeks 11-12:

Name: Sarah Jones
BodySpace: SixPackSarah
BodyBlog: "It's Not Over Until the Skinny Girl Sings!"

Starting Weight: 128 lbs
Weight: 123 lbs

Sarah Jones
+ Click To Enlarge.
Sarah's Current Weight.


Click The Play Button To Start The Video.
Or Download Here:
WMV (106 MB)
More Episodes:
  Intro | Weeks 1-2 | Weeks 3-4 | Weeks 5-6 | Weeks 7-8 | Weeks 9-10 | Weeks 11-12 | Wrap Up

Sarah's Training Program

Sarah Jones Sarah Jones Sarah Jones
+ Click To Enlarge.
Sarah Jones, Weeks 11-12.

Drop Sets:
Drop sets involve removing weight between sets. This will thoroughly burn out a muscle.

Sarah's Nutrition Program

dot Nutrition Plan For Training Days: dot

dot Nutrition Plan For Non-Training Days: dot

Sarah's Supplement Program

All supplementation should remain the same except for the inclusion of L-Carnitine. This supplement should be taken prior to exercise and will assist in the use of fat cells being required tor energy. A tablesppon at this time is adequate. Twinlab has a good L-Carnitine product that I recommend.


Sarah has now completed her 12 week program but has begun a lifestyle change that we hope will continue to improve as well as be healthy. Although Sarah didn't lose the 10-15 lbs I had estimated, she did change her body composition.

During some stages of the program, her weight didn't go down but actually went up. I hadn’t ever witnessed this first hand before so with the recommendation of a doctor’s visit we found her thyroid was inactive. Sarah is now on medication for this condition but continues to prosper with her goals and is continuing to improve.

I hope you have enjoyed the series and are inspired by Sarah's fighting fit character.

goals Choose Your Goal Below.
Is Your Goal Not Listed?
Click Below To Learn More About Goal Setting.

    arrow Read More About Sarah's Transformation In Her BodyBlog Here!